New on site as of 2/3/16
Gathas (mindfulness verses) for daily living
Three Earth Touchings (Audio Version)
Deep Relaxation (Audio Version)
Talks by Chan Huy and Terry Cortez-Vega
Our True Heritage
The cosmos is filled with precious gems.
I want to offer a handful of them
to you this morning.
Each moment you are alive is a gem,
shining through and containing earth and sky,
water and clouds.
It needs you to breathe gently
for the miracles to be displayed.
Suddenly you hear the birds singing,
the pines chanting,
see the flowers blooming,
the blue sky,
the white clouds,
the smile and the marvelous look
of your beloved.
You, the richest person on Earth,
who have been going around
begging for a living,
stop being the destitute child.
Come back and claim your heritage.
We should enjoy our happiness
and offer it to everyone.
Cherish this very moment.
Let go of the stream of distress
and embrace life fully in your arms.
Thich Nhat Hanh
Mindfulness Study and Practice